Hi friends, Here are my top five values: Authenticity Compassion Integrity Well-being Connection When I violate my values, it almost always is rooted in me being over extended. When my energy is strapped, I struggle to care well for myself and others. When I’m emotionally or physically stretched like Gumby (90s kid), I’m unable to… Continue reading Sharing my Values
Our time with Nina was deeply impactful for me this week. In our session together, along with teachings from Osheta, I was reminded to embrace each other as beloved. Perhaps a reminder for myself, after taking Dr. Neff’s self compassion exercise, is to recognize the beloved in myself as well. Compassion for myself may be… Continue reading Self Compassion
True facts: I used chatGPT to help me identify my core values. I told it to ask me questions to help me identify them and then boil it down to 5. I can get way in my head, spiraling down on accuracy (enneagram 1 confessions) and I found it a helpful process. So here they… Continue reading Values and Resistance
