What have I found helpful to keep me centered? Staying centered for me is greatly helped by a trifecta of things that combat the anxiety of caring. The tension that can sometimes creep up on me when I want to see changes sooner than they want to come. When people or situations aren’t changing soon… Continue reading Physical:Social:Spiritual – Practices That Ease the Tension and Bring Me Peace
This year I am actively practicing the spiritual practice of pausing (which includes deep breathing and breath prayers) to help balance the tension. Pause before speaking. Pause before responding to emails and texts. Pause before offering help, opinions, suggestions, answers. Pause before I jump into the day and pause when I find myself depleted of… Continue reading Trust in the Slow Work of God
